When was the last time you…
Thursday, October 21st, 2004
1. Called that friend you have been meaning to “catch up” with?
2. Gone out to the movies?
3. Baked cookies?
4. Gone shopping?
5. Spent time with your family?
6. Gone for a long walk?
7. Read a good book?
8. Took a day off from everything, work, school, life?
9. Told those you love how you feel about them?
10. Smiled? Laughed? Had fun?
11. Played a game?
12. Made time for a nap?
Whenever you are feeling a little down, just make a list of all of your favorite things. My list is listed above for an example. Whenever I feel sad or need a pick up, I grab my list and choose something that would make me happy. My idea of a great night would be renting a movie, curling up in a blanket on my couch, and relaxing. What would your list look like?


